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What is a good LDL level for a man over 50?
According to Michos, an ideal LDL cholesterol level should be less than 100 mg/dl, and a woman's HDL cholesterol level ideally should be greater than 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels less than 200 mg/dl are best.
What is the best natural supplement to lower cholesterol?
Talk to your doctor about any supplement you're considering, especially if you're pregnant. Niacin. Niacin is a B vitamin. Soluble fiber. There are two kinds of fiber: soluble, which dissolves into a gel in liquid, and insoluble. Psyllium supplements. Phytosterols. Soy Protein. Garlic. Red yeast rice. Ginger.
How can I raise my cholesterol naturally?
Below are 10 natural ways to improve your cholesterol levels. Focus on Monounsaturated Fats. Use Polyunsaturated Fats, Especially Omega-3s. Avoid Trans Fats. Eat Soluble Fiber. Exercise. Lose Weight. Don't Smoke. Use Alcohol in Moderation.
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